Another nice piece. Considering it has been weeks since you last posted a piece, bringing your pace down from 2:12 for the first k, to 2:07 for the last, really shows remarkable fitness. Congratulations! Was that a seasonal PR?
Yes, and that was part of the idea, since the previous PR seemed soft. The other motivator was that coach put up a 21:59 the other day, so that seemed like a reasonable target. 72nd percentile in the 70+ group, so I was pleased with that.