and you will heal. At this point rest is good.
I have had shin issues a few times and luckily it has gone away on its own. Very annoying though. Last year I mentioned it to Kristy when I had the deep tissue message and she nearly brought me to tears laying into them. Hope this just goes away for you.
Yes, Adam had me sweating in pain. But, relief followed the pain....even though I’m pretty bruised. I’ll give that until tomorrow before I try and lay into it hard again.
One Zumbro loop merits a taper :)
Lol, wasn’t exactly a race I was planning on tapering for ;).