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Attackpoint - performance and training tools for orienteering athletes

Discussion: Soft

in: Nathan; Nathan > 2018-04-09

Apr 9, 2018 8:13 PM # 
Replicate my training for a week and then you have the right to call road running soft.
Apr 9, 2018 10:07 PM # 
Haha almost direct quote from you the last time you went in terrain was "I'll never do that again because it'll kill me"
Apr 10, 2018 7:15 AM # 
Creeping towards Horton status. A little bit of light rough semi-regularly will keep your ankles strong in a way gym work and exercises can't imitate.
Apr 10, 2018 7:45 AM # 
I should have rock hard ankles after two years of Endcliffe reps!
Apr 10, 2018 8:58 AM # 

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