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Attackpoint - performance and training tools for orienteering athletes

Discussion: Blue Hills

in: coach; coach > 2018-04-10

Apr 10, 2018 11:37 PM # 
bl:
AFAP=just SLOW! <480m and 8:20/m>
I'd be glad to help you with age-adjusted perspective. :-)

BTW, Boston marathon this Monday...for some, slow perhaps at sub-5'/mi.
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