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Discussion: Intervals

in: AlistairH; AlistairH > 2018-04-10

Apr 11, 2018 7:56 AM # 
I presume they’re not 1k intervals otherwise that would be a pretty decent HM pace...?
Apr 11, 2018 3:29 PM # 
They're not quite 1k, but most people say they are!
Apr 11, 2018 10:16 PM # 
They are 993m but I reckon the 135 degree bend makes them count as 1km. I've only done a HM at that pace once, and I was 25. It's that I've got an entry for the GNR on the 21st (!!!?!) anniversary of getting that PB at the GNR that has got me obsessing...

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