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Attackpoint - performance and training tools for orienteering athletes

Discussion: If you want to improve your...

in: Super; Super > 2018-04-11

Apr 11, 2018 7:42 PM # 
If you want to improve your running, running helps I have heard.
Apr 12, 2018 1:35 PM # 
Yeah yeah. Guess I’ve just been enjoying the quality workouts and this felt like junk miles. Forgetting to do strides as planned may have something to do with that.
Apr 12, 2018 4:44 PM # 
Calling it junk miles is a sign of progress. I am sure there was a day they weren't! Keep up the running.
Apr 12, 2018 11:07 PM # 
That’s true.

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