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Attackpoint - performance and training tools for orienteering athletes

Discussion: back off

in: Jemmerson; Jemmerson > 2018-04-12

Apr 12, 2018 10:21 PM # 
Big Bash:
2 days rest is nothing compared to what might happen.....remember the cross training also needs to be measured to allow bone repairs. While recovering from niggles keep things simple and easy...active recovery or rest.
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