No interest to join some Pan people to run Swedish League races today/this weekend?
I was tempted to but I just heard about the trip on Tuesday and then I figured it might also be best to rest my knee and not feel pressured to kill myself in the races
makes sense. but that also suggest that you do need a rest day re: your comment yesterday. great race by your team mate btw.
Yes, he is quite fast and are you suggesting another complete rest day or as in that was a suitable rest day?
Oh okay a break from running I assume you meant (for the knee). Well it felt okay after intervals so I figure no running on Monday and ajust Sunday accordingly after orienteering on tomorrow