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Attackpoint - performance and training tools for orienteering athletes

Discussion: Intervals

in: Purko; Purko > 2018-04-16

Apr 16, 2018 2:43 PM # 
Nixon:
wot?
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Apr 18, 2018 10:32 AM # 
Purko:
5 x ( 1min at 10km pace, 30s at 3km pace)
2min rest between every rep
Apr 18, 2018 10:59 AM # 
Nixon:
better

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