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Attackpoint - performance and training tools for orienteering athletes

Discussion: Just the one?

in: jennycas; jennycas > 2018-04-17

Apr 17, 2018 3:13 PM # 
Once you've done one there's no stopping.
Apr 17, 2018 10:23 PM # 
Hey you did 5 half ones
Apr 18, 2018 12:10 AM # 
G told me those don't count...
Apr 18, 2018 12:41 AM # 
Apr 18, 2018 1:53 AM # 
If by half you mean with one arm then yes they do count.
Apr 18, 2018 6:00 AM # 
I think I want to see video of these pushup lessons with Biddy. This way I can learn some stuff too!!
Apr 18, 2018 2:19 PM # 
Knee push-ups definitely count in my opinion! Good stepping stone.
Apr 18, 2018 10:54 PM # 
It really depends on what you are doing push ups for. If for "core" then toes are more "productive". If for shoulders then knee position can be very effective as it keeps (or should do) shoulders over hands and delivering the correct downward movement. Often we slide "backwards". As someone who shouldn't do pushups on toes (foot stress fracture) I'm now using a plinth as support for just above the ankle so almost a toes pushup.
Apr 19, 2018 1:11 AM # 
"what you are doing push ups for"
To please Biddy :)
Apr 19, 2018 1:34 AM # 
Well.... say no more!!!
Apr 19, 2018 5:37 AM # 
I use toes and just alter the height of what I'm pushing from depending on how strong I'm feeling...

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