It's a fun one! 3x (1k, 3x 400) was good last night, nearly the same volume just more intensity without the mile.
Gonna have to get on board with this sometime!
Yh I enjoyed it. Also when not fully fit it is a lot less daunting than the likes of 8x1k. I'll be at Saughton every Tuesday for the foreseeable future Peter. Feel free to join.
Yeah the kms in this session feel a lot easier mentally than a 1km in a repeats session.
A lovely offer Jonny! I have plans in the pipeline, shouldn't be long :)