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Discussion: Session

in: jonny crickmore; jonny crickmore > 2018-04-17

Apr 18, 2018 6:52 AM # 
It's a fun one! 3x (1k, 3x 400) was good last night, nearly the same volume just more intensity without the mile.
Apr 18, 2018 8:21 PM # 
Peter H:
Gonna have to get on board with this sometime!
Apr 19, 2018 10:54 AM # 
jonny crickmore:
Yh I enjoyed it. Also when not fully fit it is a lot less daunting than the likes of 8x1k. I'll be at Saughton every Tuesday for the foreseeable future Peter. Feel free to join.
Apr 19, 2018 11:11 AM # 
Yeah the kms in this session feel a lot easier mentally than a 1km in a repeats session.
Apr 19, 2018 3:51 PM # 
The return of the 69ers?
Apr 19, 2018 6:25 PM # 
Peter H:
A lovely offer Jonny! I have plans in the pipeline, shouldn't be long :)

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