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Attackpoint - performance and training tools for orienteering athletes

Discussion: speed

in: BigWillyStyle; BigWillyStyle > 2018-04-12

Apr 18, 2018 3:24 PM # 
Canadian:
To be fair - that course had a lot of climb. It definitely breaks the 4% rule...
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Apr 26, 2018 4:52 PM # 
BigWillyStyle:
Haha this is true, the first four legs were quite a slog. Usually the courses there are set massively downhill because that's the only way to make the times resemble anything like a normal orienteering course.

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