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Attackpoint - performance and training tools for orienteering athletes

Discussion: Pilates

in: blairtrewin; blairtrewin > 2018-04-24

Apr 24, 2018 12:53 PM # 
Good choice Blair. If you have a good instructor it's terrific, so informative and with good carry over into daily life.
Apr 24, 2018 10:07 PM # 
Big Jon:
I've bending Pilates for 8 or 10 years now - really enjoy it and my back has definitely improved over the time. If your bad back continues its probably worth getting a physio to check for big problems and solve them with strengthening exercises.

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