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Attackpoint - performance and training tools for orienteering athletes

Discussion: high cadence

in: graeme; graeme > 2018-04-29

Apr 30, 2018 8:56 AM # 
Kitch:
pedal quick to be kind to your knees
80 - 100 is good but better if you can keep it over 90
Or should that be 9000 ?
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Apr 30, 2018 9:37 PM # 
graeme:
Remembering to pull up as well as push seems to help too.
May 5, 2018 1:13 AM # 
jcampbell:
Get yourself bike shoes and clips. It makes all the difference.

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