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Attackpoint - performance and training tools for orienteering athletes

Discussion: Moderate

in: Doyley; Doyley > 2018-05-02

May 2, 2018 11:12 AM # 
Brodie Nank:
How hard do you run the moderate bits? Just out of interest for replicating your session - looks like a good one!
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May 2, 2018 10:56 PM # 
Doyley:
3.30-40s is the aim, then I try to finish with sub 3.20 for the most part
May 3, 2018 8:33 AM # 
Brodie Nank:
Sounds like a good sesh!
May 3, 2018 11:02 AM # 
Doyley:
It's a cracker, I highly recommend

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