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Attackpoint - performance and training tools for orienteering athletes

Discussion: DB

in: Anwen; Anwen > 2018-05-01

May 2, 2018 2:37 PM # 
Good on you ! :-)
May 2, 2018 5:09 PM # 
Haha thankyou :) pretty scared already but I've always wanted to give it a go!
May 2, 2018 9:29 PM # 
Mmmm, I thought about it for all of 5 seconds... You're made of tougher stuff than me.
May 3, 2018 2:18 PM # 
All I know from Jim Mann and carol M re. Prep is they do big weekends (up to 2x30 miles) off normal weekday mileage (ok, 60miles mon-Fri. ..) to get the body used to going again and again.
May 4, 2018 6:30 AM # 
So many miles... I guess it's about being able to get up and run day after day despite tired legs.. oh dear :)

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