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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cramp

in: Lewis T; Lewis T > 2018-04-30

May 4, 2018 12:38 PM # 
I learnt too late that I don't take the gels/tablets soon enough. I need to start taking them from 30 mins in to ensure I'm still good 3 hours later.

Rubbish on the fells = TWATS !

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