Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: good times!

in: billh; billh > 2018-05-04

May 4, 2018 5:43 PM # 
matzah ball:
good times!
May 4, 2018 9:03 PM # 
I think because there was this cute 50-something mom walking around the track, I was subconsciously showing off. I was completely spent after that 6th rep, no mas. so prob ran them too fast. I'll try some 400s Sunday, then I guess just random "speed" workouts in the 200-800 range, maybe some 1200s. any advice. I was thinking 2 workouts per week should tune me up without injury. bh
May 4, 2018 10:11 PM # 
matzah ball:
tempo runs, cruise intervals if its a stretch to maintain (i often do this).
May 4, 2018 10:18 PM # 
matzah ball:
There was this attractive woman on the track for my last workout. The workout went really well. I think its just human nature to love company while running a tough workout...towards the end we were smiling at each other - just encouraging each other as runners do.
May 6, 2018 11:27 PM # 
she was checking you out! . . . I won't tell Joan. Kidding. :)

Please login to add a message.