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Attackpoint - performance and training tools for orienteering athletes

Discussion: Quality

in: AdventureGirl!; AdventureGirl! > 2018-05-03

May 4, 2018 7:26 PM # 
Sudden:
You may want to take it a bit easy with the quality runs like hills and intervals until you have built up a running base.
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May 4, 2018 7:39 PM # 
Rhombus:
Like the saying goes, quantity over quality
May 4, 2018 8:32 PM # 
AdventureGirl!:
Ah yes. I’ve heard that saying lol.

Just trying to balance getting in some quantity and quality work before I leave to Europe, it’s a fine line.

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