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Attackpoint - performance and training tools for orienteering athletes

Discussion: JWOC prep

in: Sandbo; Sandbo > 2018-05-02

May 8, 2018 1:17 AM # 
If you can't do running yet, maybe start with something a little more low key until you're cleared.... the hip is tricky because most things involve some hip movement! But possibly swimming, core, strength...?
May 10, 2018 1:29 AM # 
Thanks, dude!
I've been thinking about those things, too and now my physician has cleared me to do stuff like stationary biking and swimming.

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