Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: 10 reps is great! I've d...

in: matzah ball; matzah ball > 2018-05-15

May 15, 2018 7:44 PM # 
10 reps is great!

I've done 6x200, 3x400 and 2x800 so should probably cycle back to 200s before say 1K or 1200 rep right? I feel I could only crank out one of those longer dist at a decent clip. bh
May 15, 2018 9:08 PM # 
matzah ball:
You can't go wrong!

Please login to add a message.