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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sick

in: Bridge; Bridge > 2018-05-21

May 21, 2018 8:15 PM # 
I can definitely relate to how frustrating it is. Focus on getting better over training, even though it can be super frustrating. You'll be able to get back to the mileage once you're back to 100%. Taking the time off now will make sure that being sick doesn't get dragged out into something super long and annoying. Fluids, vitamin C, zinc, and sleep are your friends.
Also, good job in your half!
May 23, 2018 2:58 AM # 
Thanks, Tyra! I really appreciate the advice. And I'm glad to see you're feeling better now!

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