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Attackpoint - performance and training tools for orienteering athletes

Discussion: Try

in: silkychrome; silkychrome > 2018-05-22

May 22, 2018 8:46 PM # 
the from your knees once you reach failure from your toes.
May 23, 2018 2:28 PM # 
ok. i hate knee push-ups. but i agree after failure they would probably help engage lats more. i feel like right now the regular push-ups are getting my low core and armpit muscles.

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