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Discussion: stout pace

in: kgeisen; kgeisen > 2018-05-19

May 23, 2018 1:39 AM # 
was that jog/walk? or just straight up walking?
May 23, 2018 2:23 PM # 
In ultras, I can't do much better than 15:00/mi walking. If I try to go faster, I'm not getting enough recovery to make it worthwhile.
May 27, 2018 4:34 AM # 
Mostly walking with some relatively short jogs to catch up. Also, I only logged moving time, so there was another 10 min of total time not reflected in the time I logged.

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