Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: stout pace

in: kgeisen; kgeisen > 2018-05-19

May 23, 2018 1:39 AM # 
bill_l:
was that jog/walk? or just straight up walking?
Advertisement  
May 23, 2018 2:23 PM # 
ebuckley:
In ultras, I can't do much better than 15:00/mi walking. If I try to go faster, I'm not getting enough recovery to make it worthwhile.
May 27, 2018 4:34 AM # 
kgeisen:
Mostly walking with some relatively short jogs to catch up. Also, I only logged moving time, so there was another 10 min of total time not reflected in the time I logged.

Please login to add a message.