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Attackpoint - performance and training tools for orienteering athletes

Discussion: Swings

in: Louise; Louise > 2018-05-23

May 23, 2018 9:37 PM # 
PrueD:
Try hanging from the swings after exercising, to stretch your back out. I find the highest bar and then let gravity do the rest. Have had no problems since found this regularly.
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May 23, 2018 10:01 PM # 
Louise:
I don't think the playground even has a swing (they're dangerous, you know #cottonwool). But there's a bar in the factory somewhere that one of the warehouse staff uses for their back. I must ask where.

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