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Discussion: killing it!!

in: shadmika; shadmika > 2018-05-28

May 29, 2018 1:24 PM # 
Grandpa Jameson:
crazy to see setting these PRs with very little hard running or workouts? why do you think you are crushing it so much!?!?
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May 29, 2018 3:15 PM # 
shadmika:
Really don't know. Been kind approaching it like I did when I did Leadman where most my intense work comes during Crossfit and everything else is easy to moderate. Still doing quite a bit of volume but mostly at an easy pace. Seems to work well for me for some reason. Also what is different is I am actually eating carbs the past four months instead of doing the low carb/high fat that I have done for the past 3-4 years. Actually hired someone to help me with my diet and we changed it up to a higher carb/lower fat. That might have a role in it as well.

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