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Attackpoint - performance and training tools for orienteering athletes

Discussion: 4 x 600

in: freddiec; freddiec > 2018-05-29

May 31, 2018 7:34 AM # 
Kris:
I think George wrote the schedule twenty years ago and it hasn't changed since - seems to work though. I remember that session being way out of my comfort zone.
https://www.attackpoint.org/viewlog.jsp/user_3207/...
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May 31, 2018 2:30 PM # 
freddiec:
Yeah it is a bit grim, loads of lactic! Quite interesting comparing against your times from back then
May 31, 2018 6:38 PM # 
Kris:
Yeah I have very little out and out speed for that sort of running. I was running well in some of the longer sessions back then though..

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