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Attackpoint - performance and training tools for orienteering athletes

Discussion: track

in: Soupbone; Soupbone > 2018-06-06

Jun 7, 2018 7:37 AM # 
coach:
Good training for you....perhaps I should join you, from here. See you in WMOC.
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Jun 7, 2018 1:36 PM # 
chitownclark:
Nice workout; good ladder. How much rest between each piece....half an hour?
Jun 7, 2018 2:09 PM # 
Soupbone:
Ha ha yes I walk a 100 meters pretty much before starting the next one.
Jun 7, 2018 7:39 PM # 
chitownclark:
Well if I add up your six splits they total 10:03. You logged a 35 minute workout....where did the other 25 minutes go? I guess it was all resting between splits? Not quite half an hour of rests. But close.

But don't get me wrong. I ADMIRE your 400 repeats. I sure couldn't do it. Your afib must be improving.
Jun 10, 2018 8:47 PM # 
Soupbone:
Oops, I ran a mile warmup and a mile cool down, forgot to put that down.
From what I hear, Afib never improves except temporarily.
I'm keeping it under control by staying hydrated and eating heathy foods.

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