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Discussion: Taping for pf (one of 2 met...

in: acjospe; acjospe > 2018-06-11

Jun 12, 2018 12:00 AM # 
Suzanne:
Taping for pf (one of 2 methods I like): https://youtu.be/E_p9F0flO7I

Stretch & massage your calves. A lot.

I found massaging the arch helped too. Can do it with a golf ball (the arch, not the heel where it hurts).

Put a towel under your foot and scrunch your toes to move the towel.
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Jun 12, 2018 12:02 AM # 
Suzanne:
Also...did you stop rolling your calves for your Achilles when you stopped running? That might be why pf is showing up.

Did you change shoes?
Jun 12, 2018 1:01 PM # 
acjospe:
I think massaging my foot is actually what triggered it. The only other real change is much more walking than usual, so heel hitting the ground harder than when I was running.

I'll try taping. It feels a little better today. Icing seemed to help too.

I change shoes on a daily basis... did spend some time walking in a pair of (really comfy) heels the other day, I'm sure that didn't help.

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