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Discussion: S/L deadlift

in: Jemmerson; Jemmerson > 2018-06-13

Jun 13, 2018 2:57 PM # 
bethh:
Julie please explain how you do a S/L RDL with so much weight?? Am I imaging a different exercise ?? Please explain xox
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Jun 14, 2018 7:52 PM # 
Jemmerson:
erm, I have good hamstrings? I assume you're thinking of the right thing, just a RDL on one leg...
Jun 14, 2018 7:59 PM # 
Jemmerson:
I'll send you some photos as proof ;)
Jun 14, 2018 8:29 PM # 
bethh:
u so strong #inspiration :o

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