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Discussion: fixing self

in: ColmM; ColmM > 2018-06-27

Jun 28, 2018 4:45 PM # 
You needed to not have gone
Jun 28, 2018 7:25 PM # 
100% agreed, but I also need to get a little running fitness back in the next week, and I know I can let my legs recover over easy running the next few days.
Not ideal, but trying to make it all work, potentially unsuccessfully, but we’ll see.
Jun 29, 2018 7:14 AM # 
Or you could take the week of running stuff and prep mentally for the selection races.
Doesn't mean you can't get an aerobic stimulus on a bike... do a few strides Wednesday and hey presto
Jun 29, 2018 10:41 AM # 
Hey presto, you're fat and unfit

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