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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good workout

in: acjospe; acjospe > 2018-06-29

Jun 30, 2018 3:11 AM # 
The first time we did those the instructions weren't super clear and we wound up sprinting them down the hills. Which mean that I ran close to marathon pace for four full hills. At one point our group of eight was down to three (guy #4 was puking in the bushes) which was just an all out sprint. It was basically marathon pace, uphill. No HRM back then, but pretty sure it was L4.

I wish this happened in more temperate times. I'd love to get a group together for that all out sprint up and down type of run again. Maybe in the fall. Type 2 fun.

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