Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Running dry

in: 'Bent; 'Bent > 2018-07-08

Jul 10, 2018 10:41 AM # 
I wonder if I came into this a bit dehydrated, and that’s why I went through so much liquid early and ran out?
Jul 10, 2018 2:40 PM # 
I felt like that today. I started drinking a good half hour earlier than usual and ran out of water early. I’ve been getting home from my first ride with about half a bottle left most days.
Jul 10, 2018 7:56 PM # 
I felt great for most of the run, but what a difference once I was rationing sips. As a side note I guess it's good that I can take in almost 2L in 2.5 hours and still not need to take a leak, without messing up my stomach.

Please login to add a message.