You weren't kidding when you said you could get fit quickly. Nice job!
What's your 5km pb? Or PR or whatever they use on the West Coast?
I didn't know you moved to Kenya.
No, its GVOC's new own the podium program:
Well being an orienteerer my propensity to run road races is quite low. Until today my PB for a 5k was 18:37 which I set as the first 5k of a 10k race haha. So now this is my PB lol.
I've probably been faster in the past but never did any test runs - hence doing one now to see where I'm at.
All those bottles have 'safe' and 'legal' written on them, I see no problem.
Dude, Vancouver: Kale, caffeine, weed and hops?