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Attackpoint - performance and training tools for orienteering athletes

Discussion: Speedy

in: GRennie; GRennie > 2018-07-10

Jul 11, 2018 5:39 PM # 
You weren't kidding when you said you could get fit quickly. Nice job!
Jul 11, 2018 7:08 PM # 
yeah nice work Gdog
Jul 11, 2018 8:23 PM # 
What's your 5km pb? Or PR or whatever they use on the West Coast?
Jul 11, 2018 8:52 PM # 
We use WR.
Jul 11, 2018 9:25 PM # 
I didn't know you moved to Kenya.
Jul 11, 2018 9:40 PM # 
No, its GVOC's new own the podium program:
Jul 11, 2018 11:20 PM # 
Well being an orienteerer my propensity to run road races is quite low. Until today my PB for a 5k was 18:37 which I set as the first 5k of a 10k race haha. So now this is my PB lol.

I've probably been faster in the past but never did any test runs - hence doing one now to see where I'm at.

All those bottles have 'safe' and 'legal' written on them, I see no problem.
Jul 12, 2018 3:44 AM # 
Dude, Vancouver: Kale, caffeine, weed and hops?

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