Really hope you have a good race. Remember the bike is a rolling buffet cart, so eat lots to fuel your run, & stay out of trouble (eg sliced hand....).
Good luck paul. Which one is it you’re doing?
I’ll eat as much as I can I promise and it’s now only 95 miles on the bike due to the moorland fires.
I’m going exotic Tom, Bolton:-)
Good luck sunshine and don’t get injured
I hope this proves to be your ideal course again. Echo Sher's thoughts, especially on fluids. Good luck.