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Discussion: IM

in: paul c; paul c > 2018-07-10

Jul 12, 2018 6:56 AM # 
Really hope you have a good race. Remember the bike is a rolling buffet cart, so eat lots to fuel your run, & stay out of trouble (eg sliced hand....).
Jul 12, 2018 6:57 AM # 
Good luck paul. Which one is it you’re doing?
Jul 12, 2018 9:31 PM # 
paul c:
I’ll eat as much as I can I promise and it’s now only 95 miles on the bike due to the moorland fires.
I’m going exotic Tom, Bolton:-)
Jul 13, 2018 11:55 AM # 
Good luck sunshine and don’t get injured
Jul 13, 2018 12:16 PM # 
I hope this proves to be your ideal course again. Echo Sher's thoughts, especially on fluids. Good luck.

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