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Discussion: piriformis syndrome

in: Grandpa Jameson; Grandpa Jameson > 2018-07-12

Jul 12, 2018 7:09 PM # 
jkudlicka:
I have been dealing with this in my left glute. I took a baseball to it and worked it into the muscle area. It eventually loosend up and went away.
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Jul 13, 2018 2:00 PM # 
Grandpa Jameson:
it's my left glute too.... i really got into yesterday with the foam roller and did some good stretching. helped a ton and was pretty much gone this morning getting out of bed. the pain when it's bad is unreal!!... and even I can't believe it just goes away after walking around for a while.

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