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Attackpoint - performance and training tools for orienteering athletes

Discussion: Ah, darn...

in: broccolisa; broccolisa > 2018-07-12

Jul 13, 2018 10:51 AM # 
Ursus:
that's frustrating for sure. Hope you can get it worked out. ITB issues are a good guess. If so, Dr. Sheldon recommends foam rolling, which really helped with my tight ITB. I know some good stretches, too.
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Jul 14, 2018 10:53 PM # 
broccolisa:
Thanks, good to know you found those things actually helped. Motivation to stick with whatever the plan will be.

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