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Attackpoint - performance and training tools for orienteering athletes

Discussion: Maybe I can be helpful

in: Mr Wonderful; Mr Wonderful > 2018-07-13

Jul 13, 2018 1:16 PM # 
Work4justice:
http://tcsurfski.com/product/epic-mid-wing-paddle/
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Jul 13, 2018 2:24 PM # 
Mr Wonderful:
The Epic length calculator puts me at low 220s, and the tc version is 205-215, while from Epic directly I can get 210-220. The Cali Cowboy, 1" shorter, said he runs a 210-220

I would purchase semi local, but I think I'll have to go direct!
Jul 13, 2018 3:42 PM # 
JayXC:
Nice trend. Do you use MyFitnessPal? I’ve just started using it to monitor calorie intake particularly on hard back-to-back days. It lets you know where you are at any point in the day relative to your target. It can be synced to Garmin Connect so activities/steps automatically get accounted for. Inputting your consumption is simple. Data output besides net +\- calories include macro and nutrients so you can easily see where you may have deficits or surpluses of important elements.
Jul 13, 2018 4:21 PM # 
Mr Wonderful:
Yes, I'm Mr_Wonderful on that app.

It's helpful in things like yesterday, where I was dying and weak (mentally) midday and ate two leftover portions instead of one for lunch, then it was a solid reminder to adjust dinner accordingly. And then if I really want to eat crap, I can at least account for it (movies aren't movies without popcorn!)

I think it's overly high for calorie credit for exercise, but otherwise can't complain. It's worked for me before when I logged legitimately, really stops that unneeded evening snack since you don't want to log it.

I haven't used the macro part as much as might be useful.
Jul 13, 2018 4:58 PM # 
Work4justice:
I use it too but find recently I have had to increase my base calories which is something I’ve never considered.
Jul 13, 2018 5:37 PM # 
Mr Wonderful:
Given your training load....!!!!!!

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