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Attackpoint - performance and training tools for orienteering athletes

Discussion: Maybe

in: MollyP; MollyP > 2018-07-13

Jul 14, 2018 12:26 AM # 
Tour de France next year
Jul 14, 2018 1:31 AM # 
That’s what I’m aiming for ;).
Gotta do something while I’m limited. Malcolm suggested 6 runs at 2 miles and then work up to 5 miles within a week after that.....just in case I had bone stress going on in the shin. We shall see if I can listen to that advice!
Jul 15, 2018 12:59 AM # 
Good advice - but always hard to be so conservative about training. At least with the biking you are getting good aerobic conditioning

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