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Attackpoint - performance and training tools for orienteering athletes

Discussion: very small weights

in: Regina; Regina > 2018-07-15

Jul 16, 2018 7:06 AM # 
c.hill:
Did a session in work once with an empty bar.
You don't need weight to hurt yourself

Mother of God
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Jul 16, 2018 7:51 AM # 
Regina:
That's for sure. High reps is the fecking killer.

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