Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: RPS

in: CalumK; CalumK > 2018-07-22

Jul 22, 2018 6:05 PM # 
Big Jon:
Good definitions - to fit your present situation. I wouldn’t worry about doing rest days - just plot the numbers and rest days should have a positive effect on average.
Advertisement  

Please login to add a message.