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Discussion: :(

in: biddy; biddy > 2018-07-24

Jul 24, 2018 11:12 AM # 
What is it you've done?
Jul 24, 2018 11:55 AM # 
I have high hamstring tendinopothy. It’s great...
actually it’s better than what it has been. I can sit without pain and run for 20mins but the physio has asked me to see if doing nothing for a few weeks will make it really good. I still have to do all my strength on it and a small amount of stretching.
Jul 25, 2018 12:57 AM # 
nooooo :( :( hopefully full rest can help
Jul 25, 2018 5:59 AM # 
I thought you'd suddenly become seven years younger? (I read it in the paper so it must be true).
Jul 25, 2018 6:27 AM # 
Yes in now 22...
Jul 25, 2018 11:29 AM # 
Ohh sorry to hear :( hope the resting helps.
Jul 25, 2018 12:16 PM # 
I got a sonogram today and main problem is my glutes are weak so I have to build up strength there
Jul 25, 2018 12:25 PM # 
Ooooh pesky glutes!
Sounds like crab walks are the go-to!
Jul 28, 2018 12:15 PM # 
From my experience of tendinopathy: one day you'll wake up and suddenly it won't hurt any more - but you can't know when that will be.

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