Discussion: :(

What is it you've done?

I have high hamstring tendinopothy. It’s great...
actually it’s better than what it has been. I can sit without pain and run for 20mins but the physio has asked me to see if doing nothing for a few weeks will make it really good. I still have to do all my strength on it and a small amount of stretching.

nooooo :( :( hopefully full rest can help

I thought you'd suddenly become seven years younger? (I read it in the paper so it must be true).

Yes in now 22...

Ohh sorry to hear :( hope the resting helps.

I got a sonogram today and main problem is my glutes are weak so I have to build up strength there

Ooooh pesky glutes!
Sounds like crab walks are the go-to!

From my experience of tendinopathy: one day you'll wake up and suddenly it won't hurt any more - but you can't know when that will be.