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Attackpoint - performance and training tools for orienteering athletes

Discussion: Solid VO2 Power!

in: Grandpa Jameson; Grandpa Jameson > 2018-07-24

Jul 24, 2018 10:00 PM # 
artsosa:
that has got to get you back to lead pack if they attack.
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Jul 25, 2018 2:03 AM # 
Grandpa Jameson:
thanks dude. that's my plan. these ultra endurance gravel races are all about being able to ride tempo/sweet spot for a really long time but then being able to surge to VO2 power when people attack or you hit rollers. feeling ready for sure.

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