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Discussion: Did you do a warm-up and co...

in: Nathan_C; Nathan_C > 2018-07-22

Jul 26, 2018 7:01 AM # 
Gswede:
Did you do a warm-up and cooldown for this? There should be at least ten minutes of easy running before and after this to make sure you're properly prepared and that you can recover faster.
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Jul 26, 2018 3:45 PM # 
Nathan_C:
I did a 7 minute warm up and cool down.
Jul 26, 2018 4:45 PM # 
Gswede:
Aim for ten minutes of warmup and ten of cooldown. That's at least how much you should be doing before races also.

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