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Attackpoint - performance and training tools for orienteering athletes

Discussion: Torture!

in: Sandy; Sandy > 2018-07-27

Jul 27, 2018 7:01 PM # 
That sounds like a helluva workout! Particularly the double stairs. Whew! Awesome.
Jul 28, 2018 6:51 PM # 
Maybe splitting the stairs workout into both methods (or alternating days) would be beneficial. Work different muscles or the same ones differently?

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