Consider another easy/off day maybe? Your training has been super high intensity lately. Better to be more rested and slightly undertrained than the converse... sorry, I hate to when people leave advice on my log, I shouldn’t do it to you!
No worries :) Today was the last hard sprint effort, so there is plenty of time for rest and easy days from here!
Okay, can we all just appreciate the irony of that comment being made by Alex ;-)
She's right, though!
Have a great time at WOC!!!!