Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: good classic workout....and...

in: Ursus; Ursus > 2018-08-01

Aug 2, 2018 10:56 AM # 
fkawam:
good classic workout....and you avoided the rain (that w would have had at training)
Advertisement  
Aug 3, 2018 11:02 AM # 
Ursus:
Classic, indeed. I've come to recognize how important interval training is - even for ultra long distance events. I didn't recognize that 25 years ago.
That's why RALF is so amazing!!

Please login to add a message.