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Discussion: good classic workout....and...

in: Ursus; Ursus > 2018-08-01

Aug 2, 2018 10:56 AM # 
good classic workout....and you avoided the rain (that w would have had at training)
Aug 3, 2018 11:02 AM # 
Classic, indeed. I've come to recognize how important interval training is - even for ultra long distance events. I didn't recognize that 25 years ago.
That's why RALF is so amazing!!

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