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Attackpoint - performance and training tools for orienteering athletes

Discussion: Try

in: Louise; Louise > 2018-08-02

Aug 3, 2018 9:40 AM # 
Hanging by your arms from the swings. Helps my back heaps.
Aug 3, 2018 9:27 PM # 
Yeah, I keep remembering that. There aren't too many things to hang from around here. I'm wondering if swimming might help too, but that requires advanced planning.
Aug 4, 2018 7:04 AM # 
Swimming might help, as might stretching in the swimming pool.

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