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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good plan

in: Runner99; Runner99 > 2018-08-04

Aug 5, 2018 1:25 AM # 
It sounds like you have a solid plan for the next 44 days. Be careful to include enough rest and avoid injury.
Aug 5, 2018 2:09 AM # 
Yeah I'm a little scared of all the intervals that I might be doing. I think I'll mostly use my body as a deciding factor keeping up the quality and stretching lots.

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