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Discussion: Turbo
in:
CalumK
;
CalumK > 2018-08-06
Aug 7, 2018 12:07 PM
#
Big Jon
:
Good choice, but take care you allow enough recovery from last week - little increases and often is good, avoid too big jumps in volume or intensity
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Aug 7, 2018 2:49 PM
#
CalumK
:
I think I overreached at the end of last week, will dial it back.
This discussion thread is closed.