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Attackpoint - performance and training tools for orienteering athletes

Discussion: Turbo

in: CalumK; CalumK > 2018-08-06

Aug 7, 2018 12:07 PM # 
Big Jon:
Good choice, but take care you allow enough recovery from last week - little increases and often is good, avoid too big jumps in volume or intensity
Aug 7, 2018 2:49 PM # 
I think I overreached at the end of last week, will dial it back.

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